Now we are going to look at training and practice. The training element that you are undertaking within this course gives you the basic knowledge and skills you need, however training is all about practicing regularly. People who are diagnosed with anaphylaxis may be given a training unit to practice on. The advantage of these is that you can practice again and again on a regular basis. You can just make sure that you're happy with how to use the unit, how to deliver the drug, and that you keep your skills fresh. But also, if you've got friends or family, get them to practice as well. They can try using it on themselves or try using it on you. They are completely safe, with no drug in them and are very, very easy to use.